Old Lessons, New ResponsesWhen the same lesson keeps coming to you, it’s time to change your part of the danceAug 6, 2024Aug 6, 2024
Are You In a Committed Relationship with Your Creativity?Or is it more of a situationship?Jan 29, 2024Jan 29, 2024
33 Life Lessons I Learned in 33 YearsI turned 33 a couple of weeks ago. Each year around my birthday, I like to reflect on what I learned, and appreciate the gifts, lessons…Dec 17, 2023Dec 17, 2023
The Season of the WitchOur condemnation of otherness didn’t stop in Salem- exploring the lessons from modern and ancient witches.Oct 28, 2023Oct 28, 2023
How to Decide if You Should Sell Your Belongings and Start Fresh When You MoveAfter three cross-country moves, here’s what I’ve learned about “stuff,” and starting over with and without it.Oct 25, 2023Oct 25, 2023
Published inHello, LoveFour Ways to Destroy a Relationship, According to Relationship ExpertsI first heard of the Gottmans in couples therapy in 2016. It was my longest relationship, we lived together, had talked about marriage, and…Oct 24, 2023Oct 24, 2023
Three Truths about Love I Learned the Hard WayI’m not a love expert, but I love to study them.Oct 24, 2023Oct 24, 2023
Published inAINYF…Alcohol is NOT Your FriendHow to Tell People You’re Not Drinking and Not Make It WeirdQuitting drinking, whether you’re newly sober, taking a break, sober-curious, or pregnant can cause plenty of uncomfortable conversations.Oct 18, 20233Oct 18, 20233
Published inChange Becomes YouWhy is Everyone Talking about Embodiment, and What Does it Have to Do with Trauma?Is embodiment a meaningless buzzword, or a key ingredient in healing from trauma?Sep 17, 2023Sep 17, 2023
Published inCuriousUnplugged: How a 30-Day Digital Detox Helped me Find Phone FreedomI did a 30 day phone detox, cut my screen time in half and got my life back- here’s what I learned, and what changed.Jul 12, 2023Jul 12, 2023
The 13 Hardest Things That Happen When You Quit DrinkingQuitting drinking is the best thing I ever did- but it wasn’t easy.May 3, 20234May 3, 20234
The “Addictive Personality” is a Myth that Keeps us Trapped in AddictionYou don’t have an addictive personality, you have trauma. How learning about and healing trauma led me to recovery.Apr 18, 2023Apr 18, 2023
Signs You are Addicted to Stress and What to do About itHave you ever asked yourself why your life is always stressful? You say you want peace, but somehow, you are always waiting for the other…Mar 24, 2023Mar 24, 2023
12 Things That Changed When I Quit DrinkingI quit drinking over a year ago after a tumultuous sixteen year love affair with booze. I realized, after about thirty or so tries- that…Mar 20, 20237Mar 20, 20237
Published inHello, LoveWhy You Sometimes Need to Walk Away From Someone You LoveEmotional abuse can sneak up on you.Feb 13, 20221Feb 13, 20221
Published inHello, LoveHow to Resist the Allure of the Unavailable ManAre you a pro at falling for unavailable guys? Maybe you are stuck in the same toxic situationship for years, yearning for the same fool to…Feb 1, 2022Feb 1, 2022