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15 Ways to Beat SAD (Seasonal Affective Disorder) This Winter
*obligatory disclaimer that I am not a doctor or licensed psychologist, and the following information is based on personal experience and research
If you dread winter because you associate it with a particularly low mood, you might be experiencing Seasonal Affective Disorder, or, SAD.
Most people in Northern climates experience some version of the winter blues. This article explains the difference between the a case of the blues and SAD. SAD is more severe, and your symptoms may be physical- whether it’s changes in your sleeping and eating habits, or feelings of hopelessness.
The winter blues, on the other hand, might drive you to spend more nights on the couch, and perhaps be a little grumpy by the weather. I’ve experienced both, and while I’ve never had severe forms of SAD, I do have to make sure I keep up my healthy habits to thrive in the darker winter months.
Growing up in Chicago, and more recently spending six years of living in the rather soggy Pacific Northwest, I can safely say I’ve learned some good tricks to help relieve symptoms of SAD, and the winter blues.
It’s important to note that if your symptoms are severe, you should get in touch with a doctor or mental health professional, or even a crisis line. I love BetterHelp for…
