How to Feel Happier- Stop Chasing Happiness and Find More Satisfaction

“Whatever you chase will run away from you.” -Russell Simmons

We all want to be happy. Sometimes, in the pursuit of happiness, we lose sight of the value of the full range of emotions that we experience as humans, or we overlook the blessings around us. Happiness is a short-lived burst, whereas contentment is simple and sustainable.

Sometimes, self help gurus will sell you the idea that you can be happy all the time, but the methods dangerously border spiritual bypassing. Be wary of anyone trying to convince you you should feel ecstatic all the time, or trying to sell you a magic pill that will do the trick. You’re gonna end up in rehab real quick.

The Less You Need, The More You Have

I find that the less I TRY to be happy, and just let my emotions flow, the more I feel happy. Funny how that works, huh? I don’t mean I stopped putting effort into feeling good, because I do. I wear clothes that make me feel good, eat food that makes me feel good, work on projects and exercise in a way that makes me feel good, and spend time with people who feel good to be around.

I still seek a contented life, but I’m not chasing ecstasy at every turn, and because I’m not chasing, I do feel ecstasy (talking about…